Carl,
I can offer some experience of both.
1. My car had a Stack dash added to it some time after it was first built (but before I bought it). The Stack comes with all the wiring so you need to splice it into the existing loom where appropriate. The wires are designed for a 15ft saloon car so ideally need shortening which is a very fiddly task due to the wire being very thin. Some of the sensors are different to the std Caterham ones so you will need to replace these although you normally buy the Stack with the necessary sensors. RPM is picked up from the coil or the ECU, fuel level comes from the existing sensor and you can calibrate it, oil temp and water temp are different sensors, oil pressure I think is also different but I can't remember. MPH/odometer come from either a wheel speed sensor or a propshaft sensor (I have the wheel sensor). You can add a couple of others (air temp and fuel pressure IIRC) if you want.
2. I have changed to the R500 switches recently as part of a complete re-wire of the car. They do not take much current so all should really use relays to operate whatever you have. They are all single way switches either toggle or momentary so do not deal with things like 2 wiper speeds/2 fan speeds (of course if you are aeroscreened/unheated this does not matter).The R500 has a custom circuit board (about £300) that deals with most functions. I had an auto electrician create the necessary circuits - it would have been much, much cheaper to buy the R500 circuitboard! The indicators/hazards were a particular issue. I have separate toggles to switch between wiper speeds/fan speeds which is not ideal. It is not a project for the fainthearted or anyone who hates car electrics (like me).
If you have any questions then ask away.
Shaun
Yellow SL #32 - member of Drowned Rat Racing