I used steel angle, probably something like 40 x 40 x 5mm. 1m might be a bit short. And I drilled it so that I could fix it on the studs with nuts. Jonathan PS: Check that you're forcing the car into the ground rather than lifting it off the stands, the LH nut has a LH thread, some now need a 42 rather than a 41 mm socket, and sockets and torque wrenches are available in the Equipment Register.