ewenm Posted June 27, 2004 Share Posted June 27, 2004 Afternoon all, A quick running report... Finally, I'm starting to run fast again and I did my first flat 3k of the year on track yesterday - won and ran a lifetime best of 8:28.12 😬 then won the 1500m in 4:04.86 1 hour later. Second place was 4:04.87, so pretty close 😳 That is all 73686 miles and not driven enough Link to comment Share on other sites More sharing options...
mav Posted June 27, 2004 Share Posted June 27, 2004 😬 Link to comment Share on other sites More sharing options...
Mrs Mav Posted June 27, 2004 Share Posted June 27, 2004 Well done Ewen, You should be very proud of yourself Viv for sure Link to comment Share on other sites More sharing options...
Steve-B Posted June 27, 2004 Share Posted June 27, 2004 *thumbup* congratulations to you Ewen *thumbup* Steve B Big Black Beast^3 Lighten up everybody....NOW USA 2005: How the West Was Driven Link to comment Share on other sites More sharing options...
Myles Posted June 27, 2004 Share Posted June 27, 2004 Sshhh! Don't tell him it'd have been even quicker on a bicycle.... 😳I mean, well done that man Keep BC free and open for ALL. Membership No. 43xx Alcester Racing 7's Equipe - 🙆🏻™ Alcester-Racing-Sevens.com Link to comment Share on other sites More sharing options...
Alan L Posted June 27, 2004 Share Posted June 27, 2004 Well done. Link to comment Share on other sites More sharing options...
rossybee Posted June 27, 2004 Share Posted June 27, 2004 Nice one Ewen Nothing wrong with blowing yer own trumpet, you must do yoga 😳 Rrrrrrrosssssssssssssssssssss!!!!!! here Link to comment Share on other sites More sharing options...
Cooper nut Posted June 27, 2004 Share Posted June 27, 2004 I ran to the car yesterday does that count? Give it DEATH Link to comment Share on other sites More sharing options...
Hibster. Posted June 27, 2004 Share Posted June 27, 2004 Ewen Congrats 😬 Will you be appearing on our screens from Athens ? CN, you should park nearer or stay in your car to sleep Rosssssssssssssssssss, cats can do that without yoga Paul Supercheese R250 Link to comment Share on other sites More sharing options...
rossybee Posted June 28, 2004 Share Posted June 28, 2004 Cool Rrrrrrrosssssssssssssssssssss!!!!!! here Link to comment Share on other sites More sharing options...
Tam Posted June 28, 2004 Share Posted June 28, 2004 cor, that's quick that is Glad you're back to full fitness Link to comment Share on other sites More sharing options...
Boonie Hound Posted June 28, 2004 Share Posted June 28, 2004 Well done 😬 Link to comment Share on other sites More sharing options...
Rachael Posted June 28, 2004 Share Posted June 28, 2004 Woo hoo - well done Ewen Link to comment Share on other sites More sharing options...
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